Ease into Meditation
Presented by MIALS, Hosted by Warren Korol
Free and In Person on Island
We are thrilled to be working with Warren Korol to offer this upcoming Meditation Series. Warren is offering six weekly guided sessions to help you establish a meditation practice that will work for you. Each session will be 1 1/2 hours long, introducing concepts and techniques to get you on the path to mindfulness and peace. Each session will build on the last in a way that will let you start your practice after the first class.
There will be lots of opportunities for questions, discussion and sharing your experience in the group. We look forward to seeing you bloom in your practice!
Workshop Details:
Dates: Tuesdays, April 8, 15, 22, 29 and May 6 & 13th.
Time: 1:00 pm – 2:30 pm
Location: Mayne Island Community Centre, 493 Felix Jack Rd, Mayne Island, BC
What to Bring: Please wear comfortable clothing and bring a water bottle and blanket. Yoga mat (optional).
Although this workshop is free of charge, space is limited and registration is required.
If you have any questions, concerns, or would like to register please email Shannon at mialsshannon@gmail.com or give MIALS a call at 250-213-6191
A Little More about Meditation:
Incorporating meditation into daily life can be a powerful tool for those seeking to improve their physical health, enhance mental acuity, and foster emotional well-being. Whether practiced alone or in a group, meditation offers numerous benefits that can help older adults lead healthier and more fulfilling lives.
Some Physical Benefits
Reduces Blood Pressure: Meditation can help reduce stress levels, which in turn can lower blood pressure. This is particularly beneficial for older adults who may be at risk of hypertension.
Improves Sleep: Many older adults experience sleep disturbances. Regular meditation can promote relaxation and help regulate sleep patterns, leading to more restful nights.
Enhances Mobility: Mindfulness and gentle movement meditations, such as Tai Chi or yoga, can improve flexibility, balance, and coordination, reducing the risk of falls.
Some Mental Benefits
Boosts Cognitive Function: Meditation helps sharpen focus and attention, which can combat age-related cognitive decline. Studies suggest that regular practice may improve memory and processing speed.
Reduces Stress and Anxiety: Meditation encourages a state of relaxation and calm, helping to alleviate feelings of stress and anxiety. This can lead to a more positive outlook on life.
Promotes Emotional Health: Mindfulness meditation encourages self-awareness and understanding, which can enhance emotional resilience and reduce feelings of loneliness and depression.