Move & Groove with Meg!

Explore mindful movement to great tunes!

Join us on Wednesday mornings to be a part of a supportive, friendly environment and connect with your community. Led by Meg Ferris, Move & Groove is a drop in, morning offering. Open to everyone on Mayne; we encourage all ability and mobility, no experience is needed (only a willingness to bob your head, wave your hands or move in a way that feels good to you!)

Move & Groove is an age, memory, dementia, and limited mobility friendly space to explore somatic movement to music. 

You might be wondering, what exactly is somatic movement? Somatic movement is an approach that focuses on body awareness and mind-body connection. It also works to increase body awareness, reduce tension and improve overall mobility and flexibility by placing attention on how the body feels during movement. But, with all that said, realistically Move & Groove also brings attention to feeling good and having fun. 

So grab your bottle of water, a packed lunch, and find us at the Community Centre, Wednesday mornings between 10:30AM and 11:30AM to be a part of a supportive and friendly environment. Afterwards, we welcome you to stay and have lunch with us and invite you to stay for Creative Cafe starting at 1PM.

Move & Groove starts October 2nd.

Need a ride or looking for more information?
No problem! Give us a call at 250-213-6191.